Integral Yoga & Ayurveda

Sadhana food
Be creative and loving to yourself

Ayurvedic qualities of Spices & Flavours
For our well-being

RASA the Flavours & the Emotions
What you eat reveals and causes your moods

Science of Prevention
Tackle the roots rather than the symptoms

Benefits of Pranayama

Meditative walk with the Afghan technique

Change the attitude to change the mental process!
Yoga is the Science of the Mind, called Yoga Raja, whose aim is to free us from suffering from the duality of mankind's interior nature. The philosophy and the psychology of yoga are based on the Sutras of Patanjoli (500BC).