The Meditative walk with the technique of the Afghan walk is a simple and a powerful medicine to calm down and regenerate the body. Dr Edouard G. Stiegler inspired by the work of the Iranian Hanish “Breath & Health” decided to learn by practicing with the Afghan nomads. It is a technique of oxygenation based on various way of counting depending on the environment combined with self-suggestion. You can learn to discipline the mind and control your thoughts thus helping to cut out depression and anxiety at their root.

Combining Yoga and Art - Drawing & Painting to relax the mind and nourish the heart. A 30mn meditation to liberate our artistic energy and David will share with you his passion. Follow him on Facebook david thompson oil painter

Cooking with the Ayurvedic Spices; developing an awareness of the flavours needed for the digestion whilst cooking, hands on tasks!

Meditative Walks
Mondays 12.30-13.30
RDV at the Jesus Lock foot bridge 
opposite  the Job Centre
Starts Monday 12th October

Yoga & Water Colour
Day & Time TBC
@ Integral Yoga

Booking and payment

Ayurvedic Cooking
Day & Time TBC
at Yolande Integral Yoga 

Booking and payment

for your kind words

Namaste Yolande

"Lovely ayurvedic workshop on Friday on food. Yolande is an empathetic and enthusiastic teacher and I learnt a lot. My partner really enjoyed the supper I made using Yolande's recommended spices!"   Susan

"Yolande's yoga sessions are so enjoyable and helpful in many ways: relaxing, helps me to focus, makes me feel stronger and more toned, my back feels straight and alligned. Such benefits that when I can't go to her classes I feel worse and really miss it!" Giulia