The Meditative walk with the technique of the Afghan walk is a simple and a powerful medicine to calm down and regenerate the body. Dr Edouard G. Stiegler inspired by the work of the Iranian Hanish “Breath & Health” decided to learn by practicing with the Afghan nomads. It is a technique of oxygenation based on various way of counting depending on the environment combined with self-suggestion. You can learn to discipline the mind and control your thoughts thus helping to cut out depression and anxiety at their root.

Combining Yoga and Art - Drawing & Painting to relax the mind and nourish the heart. A 30mn meditation to liberate our artistic energy and David will share with you his passion. Follow him on Facebook david thompson oil painter

Cooking with the Ayurvedic Spices; developing an awareness of the flavours needed for the digestion whilst cooking, hands on tasks!

Meditative Walks
Mondays 12.30-13.30
RDV at the Jesus Lock foot bridge 
opposite  the Job Centre
Starts Monday 12th October
FREE
CLICK HERE

Yoga & Water Colour
Day & Time TBC
@ Integral Yoga

Booking and payment
CLICK HERE

Ayurvedic Cooking
Day & Time TBC
at Yolande Integral Yoga 

Booking and payment
CLICK HERE

for your kind words

Namaste Yolande

"Lovely ayurvedic workshop on Friday on food. Yolande is an empathetic and enthusiastic teacher and I learnt a lot. My partner really enjoyed the supper I made using Yolande's recommended spices!"   Susan

"Yolande's yoga sessions are so enjoyable and helpful in many ways: relaxing, helps me to focus, makes me feel stronger and more toned, my back feels straight and alligned. Such benefits that when I can't go to her classes I feel worse and really miss it!" Giulia