The Meditative walk with the technique of the Afghan walk is a simple and a powerful medicine to calm down and regenerate the body. Dr Edouard G. Stiegler inspired by the work of the Iranian Hanish “Breath & Health” decided to learn by practicing with the Afghan nomads. It is a technique of oxygenation based on various way of counting depending on the environment combined with self-suggestion. Walking consciously enables the subconscious to relax and not to react. You relax the subconscious by bringing joy, serenity, positivity with repetition of words, mantra. It tones the mind and leads to more mental strength and mood stability. You can learn to discipline the mind and control your thoughts thus helping to cut out depression and anxiety at their root.
Meditative Walks
Mondays 12.30-13.30
RDV at the Jesus Lock foot bridge
opposite the Job Centre
Starts Monday 12th October
Booking and payment
CLICK HERE
Yoga & Water Colour
Address TBC @ 14.00-16.30
Sunday 4th October
Sunday 8th November
Sunday 13th December
Booking and payment
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Ayurvedic Cooking
Thursdays 11.30-13.00
October 29th
November 26th
December 17th
at Yolande Integral Yoga
Booking and payment
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Ayurveda Routine (Dinacharya)
Thursdays at 11.00-13.00
Nose & Mouth
October 15th
November 5th
@ Yolande integral yoga
Booking and payment CLICK HERE
Ayurveda Routine (Abhyanga)
Thursdays at 11.00-13.00
November 12th
December 3rd
@ Yolande integral yoga
Booking and payment CLICK HERE
"Lovely ayurvedic workshop on Friday on food. Yolande is an empathetic and enthusiastic teacher and I learnt a lot. My partner really enjoyed the supper I made using Yolande's recommended spices!" Susan
"Yolande's yoga sessions are so enjoyable and helpful in many ways: relaxing, helps me to focus, makes me feel stronger and more toned, my back feels straight and alligned. Such benefits that when I can't go to her classes I feel worse and really miss it!" Giulia