Zoom Classes
Tuesday 8.00am - Wednesday 8.00am - Thursday 5.30pm - Friday 12.30pm - Saturday 10.30am
Classes in Studio (Starts 10th Sept)
Friday 12.30 YMCA Cambridge CB1 1ND (booking @YMCA)
1-2-1 to assess your postures and to deepen your practice safely
Contact me to make an appointment on zoom or face to face
Ayurveda consultation 2h (on zoom or face to face)
Contact me to make an appointment
Follow up 1h (on zoom)
Contact me to make an appointment
Corporate Teaching Yoga (Zoom or on site)
For Staff and Managers (instructor/teacher/personal trainer/lifestyle consultant)
Contact me to discuss your needs.
Booking and payment CLICK HERE
Purchase an Healthy Present GET IT HERE
A lovely thougt to people you care about CLICK below on the left
Weekly Schedule for the Autumn
Workshop coming soon
Reconnect with your Feminity
Moons & Moods Yoga special sequences "Hormone " to soothe and reinvigorate women during the different phases of their cycle.
Date & Time tbc
@ Yolande integral yoga
Booking and payment
CLICK HERE
Dinacharya workshops - the Ayurvedic routine to protect yourself from infections, flu, cold etc. with Jala Neti (the nose) Gandush (the mouth)
Ayurveda Routine (Dinacharya)
Date & Time tbc
@ Yolande integral yoga
Booking and payment
CLICK HERE
Ayurvedic self-massage (Abhyanga) for an intimate moment with yourself - Karma Purana (ears) relax the mind and do a self massage of the feet and enjoy the experience of a steam box.
Ayurveda Self-massage (Dinacharya)
Date & Time tbc
@ Yolande integral yoga
Booking and payment
CLICK HERE
Spring and Autumn a full cleansing of the digestive system with a weekly protocole including Kunjal krya, Ekadasi, Shanprak Shalana to purify the blood, to remove ama toxins to renew the intestinal flora.
Yoga & Ayurveda cleansing From mouth to anus a complete methode done at home with zoom.
Autumn & Spring
March week 21st -28th
October week 15th - 21st (TBC)
Contact me for more Info and to Book
Welcome to the Yogis community
"Thank you Yolande for all the amazing classes. It is so helpful in this lockdown to have on-line practices to benefit our minds and our bodies. Its helping so much to keep me balanced. You are an amazing teacher who cares about every student". Sheryl