Prevention & Health
“Yoga and Ayurveda show us the way but we must do the work in our daily lives” David Frawley 


Ayurveda "The Science of Life and Prevention" starts here "What you eat is not as important as where you shop".
I learnt so much during my 3 years study to become an Ayurveda consultant I have educated myself to be closer to nature and to adapt my entire life in order to get in touch with my real self.
Yoga and Ayurveda are intrinsically linked to enable you to gain a peaceful mind in a healthy body.
I am so grateful for all the knowledge I have received from my generous teachers. I wish with all my heart to pass it on to all who need it. I see this as my Dharma, the life path I was looking for, Santosha contentment Om Santi Shanti Shanti!
Ayurveda is the Science of Self-Healing and becoming a healer is a blessing.   


Ayurveda is based on the 5 elements

What is Ayurveda?

Our constitution is based on the 3 DOSHAS Vata Pitta Kapha. Each individual was born with a mix of the 3 Doshas V P K with a different percentage of each. These Doshas are based on the 5 elements called BHUTAS: ETHER, AIR, FIRE, WATER and EARTH - Doshas are the containers with the bhutas in it – they are our 3 cosmic energies Air (Vata) Fire (Pitta) and Water (Kapha).

PRAKRITI is like our DNA. It is our Constitution for life. They are called Doshas. They are unique to every individual because it has been given at our conception and even before, from our parents and ancestors. It explains why all factors are taken on board in Ayurveda from parents and seasons, to environments and even astrology. Ayurvedic Doctors were also Astrologers.

The planetary movements have been scientifically studied and related to our constitution in Ayurveda:
- VATA Gemini, Virgo, Libra, Capricorn and Aquarius (Mercury, Saturn, Venus (secondary), Rahu. 
- PITTA Aries, Leo, Sagittarius and Scorpio (Mars, the Sun, Jupiter (secondary), Ketu
- KAPHA Taurus, Cancer, and Pisces (Moon, Venus (primary), Jupiter (primary) Saturn (secondary)

VIKRITI  it is looking for the unbalanced Doshas at the origin of problems and deterioration of health, for example, too much air in Pitta increases fire which dries intestines. The nature of the imbalance is defined by the observation of the 5 senses and studying the symptoms which include the mental and the psychological temperament and behaviour of the patient. These qualities are known as GUNAS (Satvic Rajavic Tamasic).

The aim of ayurveda is keeping a balance between the 3 DOSHAS. Ayurveda is the science of life for PREVENTION in order to avoid diseases in the long run. It requires a constant awareness of our physical and mental states.

Keep the colon clean - Breathe deeply & slowly – Exercise

Psychological characteristics 
Satvic - Rajavic - Tamasic

VATA Movement /Intuitive Ether+Air
Satvic: Free thinker, dreamer, creative (more at night) enthusiasm, consciousness and clarity (Ether) light, like discovering, don’t like routine. Independent, can deny tiredness, abundant vitality, tendency to addiction, need for balance.
- If in EXCESS: Rajavic characteristics are: superficial, talkative likes stimulants; coffee, alcohol, cigarettes, can’t stand noise and difficulties. Tendency to addiction or Tamasic characteristics are: self-sabotage, obsessional thoughts, solitary, sadness, mental confusion, moody.

PITTA Transformation/Strong Fire+Water
Satvic: Excellent teacher. Discrimination. Clever, good memory for what is in his interest. Intellectual activities, silence reassures Pitta, friendly natural leader. Pitta hides emotions, easily offended. Search for challenges.
- If in EXCESS: Rajavic characteristics are ambitious, convincing, can’t let go, can’t bear facing unknown situation or person, can’t lose control. Fear of Death, search for recognition & professional success. Tamasic characteristics are: Jealous, paranoid, fear of failure, excessive, psycho rigid, fanatic.

KAPHA Cohesion/Loving Earth+Water
Satvic: Excellent nurse, civil servant. Compassionate, humility, patience, slow, good memory. Close to the family, loyal, stable, careful, search for tranquillity, calm.
- If in EXCESS: Rajavic characteristics are materialistic, seeks wealth, greedy, never satisfied. Tamasic characteristics are: emotional addictions compensate with food (chocolate), lethargy, overweight, loss of interest in everything, feel tired can’t sleep, egocentric, fear of being abandoned and tend to huddle in his corner.

Do you recognise yourself?
But you are not sure?

It is difficult!
Because you can see a bit of yourself bidoshic but also tridoshic. What does it mean? You want to know who you are. 

What sort of diet should you follow?
What type of exercise suits you best?
What should you practice in Yoga to improve your health and welfare? So many questions.

In a 2 hour consultation you will get a full picture and advice for your lifestyle, diet, aromas, exercise, all will be explained in your written diagnostic.

confused ?

Having a good routine is 80% of good health!

"The pharmacy is the kitchen, the food is the medicine"

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